Calculate your Body Mass Index (BMI) category, daily calorie needs (TDEE), ideal weight range, and basal metabolic rate using the Harris-Benedict formula.
Fill in your details and click
Calculate BMI
Sync with your phone, track workouts, get personalised meal plans.
| App | Pricing | Best For | |
|---|---|---|---|
HM HealthifyMe TOP | ₹399/mo | India's #1 — AI coach + dietitian + workouts | Try App |
CFT Cult.fit | ₹2,499/qt | At-home + studio workouts · live trainers | Try App |
MFP MyFitnessPal | Free + ₹659/mo | 14M+ food database · macro tracking | Try App |
STR Strava | ₹950/mo | Best for runners & cyclists | Try App |
FBT Fitbit Premium | ₹999/mo | Sleep + stress + readiness scores | Try App |
Pricing reflects subscription plans. Affiliate links — we may earn a commission at no cost to you.
Try HealthifyMe freeSync with your phone, track workouts, get personalised meal plans.
| App | Pricing | Best For | |
|---|---|---|---|
HM HealthifyMe TOP | ₹399/mo | India's #1 — AI coach + dietitian + workouts | Try App |
CFT Cult.fit | ₹2,499/qt | At-home + studio workouts · live trainers | Try App |
MFP MyFitnessPal | Free + ₹659/mo | 14M+ food database · macro tracking | Try App |
STR Strava | ₹950/mo | Best for runners & cyclists | Try App |
FBT Fitbit Premium | ₹999/mo | Sleep + stress + readiness scores | Try App |
Pricing reflects subscription plans. Affiliate links — we may earn a commission at no cost to you.
Try HealthifyMe freeBody Mass Index (BMI) is a measure of body fat based on height and weight. It is calculated by dividing weight in kilograms by the square of height in meters (kg/m²). BMI is used as a screening tool for underweight, overweight, and obesity.
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including all physical activity. To lose weight, eat below your TDEE; to gain weight, eat above it.
BMI is a useful screening tool but has limitations. It does not distinguish between muscle and fat mass. Athletes may have a high BMI but low body fat. Always consult a healthcare professional for a complete health assessment.
A deficit of 500 calories per day below your TDEE typically results in approximately 0.5 kg (1 lb) of weight loss per week. Avoid going below 1200 kcal/day for women or 1500 kcal/day for men without medical supervision.